
once a day. It tastes like berry-flavored chalk. Anyway- I'm going to try having it for dinner a couple days a week so my family can enjoy the healthy things I used to make back in the she-can-eat-normal-stuff days. Oh- and I realize that calling Stouffer's Lasagna "healthy food" is a huge stretch, but hey. You do what you gotta do. And what I'VE gotta do is get rid of all this unhealthy stuff I have in the house right now before my weightloss challenge officially starts on Jan.20th.
MENU
THURSDAY
Breakfast: 2 SCRAMBLED EGG WHITES WITH GREEK SEASONING, 1 SLICE TOAST WITH 1 tsp BUTTER
Lunch: SANDWICHES AND FRUIT
Snack: BLUEBERRY-PEACH COBBLER
Dinner: MEXICAN EGGROLLS
FRIDAY
Breakfast: HOMEMADE LOWFAT MUFFINS, SMOOTHIES
Lunch: 2 oz. (Broiled) CHICKEN, GREEN SALAD
Snack: 1/2 c MIXED BERRIES WITH RICE MILK/MILK
Dinner: PINTO BEANS (cooked with a ham hock from the freezer), RICE, BRAZILIAN TOMATO SALAD
SATURDAY
Breakfast: ADA'S CHILE EGG PUFF, RASPBERRY ROLLS
Lunch: SALAD, GARLIC TOAST POINTS
Dinner: LASAGNA, SALAD, AND FRENCH BREAD FOR THEM. (MEDICINAL SHAKE FOR ME.)
SUNDAY
Breakfast: MEDICINAL SHAKE FOR ME, OATMEAL FOR THEM
Lunch: LEFTOVERS
Dinner: BAKED POTATOES, CHILI, BROCCOLI, CAULIFLOWER, CARROTS, CHEESE SAUCE
MONDAY
Breakfast: EGG MUG SCRAMBLE,* 1 SLICE TOAST
Lunch: OPEN FACE BROILED SANDWICH AND PEARS
Dinner: ROASTED RED BELL PEPPER SOUP AND PANINIS (MEDICINAL SHAKE FOR ME)
TUESDAY
Breakfast: (MEDICINAL SHAKE) CEREAL
Lunch: LEFTOVER SOUP AND TOAST (LEFTOVER BAKED POTATO)
Snack: GREENS
Dinner: HEALTHIER MARIE'S SLOW COOKER POT ROAST (chuck's on sale for $1.89/lb!)
WEDNESDAY
Breakfast: CEREAL
Lunch: SANDWICHES AND FRUIT CUPS
Snack: STRING CHEESE
Dinner: STOUFFER'S LASAGNA (Family size on sale for $8.89 with $2 off next order catalina coupon), SALAD, FRENCH BREAD (MEDICINAL SHAKE)
*For the Egg-Mug Scramble I will be using egg whites instead of egg beaters. Egg substitutes fall into that category of "unnatural" foods I'm pretty sure they'll eventually find out cause cancer. (Don't mock. I was right about margarine.) I'll let you know if this substitution works.
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